Wall Ball Target Size

Also known as a wall ball squat this move requires the powerful.

Wall ball target size.

The two 0 125 thick steel target plates each measure 12 per target in diameter and include laser cut rogue branding. Body height and wall balls. Rep slam balls come with a full 1 year warranty for home use and 6 months for commercial use. Wall ball target practice makes perfect improve your wall ball accuracy easily adjusted to standard crossfit competition height of 9ft and 10ft compatible with iron edge matrix iron cage assault racks with extensions able to attach directly to.

Being smaller means having a longer ball path target distance and therefore a bigger energy output. Outroad slam ball or wall ball textured surface fitness gym equipment for strength and conditioning exercises cross training cardio and core workouts 10 lbs 12 lbs 15 lbs 4 8 out of 5 stars 150 45 99 45. 2 of 7 the center of the ball must hit the target at or above the specified target height. Product description two target lines 12 apart 11 ceiling recommended to achieve 9 and 10 target line 27 height x 10 width made in the usa.

Our original two sided wb 2 wall ball target measures a standard 16 in diameter and includes a set of bolts for mounting specifically to 2x3 infinity series crossmembers including the x 43 x 70 xm 43p and xm 70p pull up bars or the x 70b beam. The rogue double wall ball target mounts easily to any infinity or monster lite rig combining the standard target heights for men 10 and women 9 into one convenient unit. Sounds low but not so when you have 150 reps ahead. Like a tire on a car slam balls are a consumable good and will occasionally need to be replaced.

Kids and beginners do great on a 10lb slam ball while a fairly strong male should be able to handle a 30lb slam ball just fine. The profile wall ball target easily mounts to any flat wall using the provided screws and is powder coated for durability. The hard work starts after installation. Usual target height is 3 meters for men 2 7 for women.

The struggle however begins when your body height is under average.